Archives
December 3, 2021
Tips to enjoy a workout with confidence!
When I was 16, I injured my knee. I could have gotten an operation for it, but the recovery was long, and I did not want to waste my time on it. After my injury, I needed to strengthen […]
See all Latest Posts
June 29, 2020
Let the calories burned out With Pilates workout
Have you ever wondered what Pilates is? Or if it would be suitable for you? If yes, keep reading this article to find the answers to some of […]
See all Latest Posts
6 months ago
Navigating the Cafeteria of Emotion: Emotional Eating as a Student
Did you reward yourself with one big pizza or half of a chocolate bar after a long day at school or after submitting an assignment? These may be some examples […]
See all Latest Posts
March 15, 2023
The Forbidden Bean
As a kid I loved a cold cola on a sweaty summer day. I was 12 when I drank my first coffee and two years later, I couldn’t […]
See all Latest Posts
December 1, 2021
What’s your screentime?
When I got corona a few months ago, I didn’t have much to do. The only thing I did, besides sleeping, was scroll on my phone through social media. I love social media, […]
See all Latest Posts
March 4, 2021
How to not get down from lockdown!
While I am turning on the TV, I see the next press conference about the corona updates. What?! Another lockdown? No worries because we are here to save […]
See all Latest Posts
February 19, 2021
Under-the-Radar Instagram accounts you need in your life
If you are anything like me, then you probably spend an embarrassing amount of time browsing Instagram. Especially nowadays when there are not a lot of ways to […]
See all Latest Posts
January 9, 2021
A motivational life lessons
This is not going to be an article about walking, I promise. I started this article with a clear intention to write only about the benefits of walking. […]
See all Latest Posts
December 16, 2020
The best last-minute tech-presents for Christmas
Sometimes getting the right present for your loved ones can be difficult, especially without asking them what they want for Christmas. If you still have not decided what […]
See all Latest Posts
December 3, 2020
How to motivate yourself to work out
I used to go to the gym. This, however, is in the past. Now, I barely have the motivation to get up and change into my workout clothes […]
See all Latest Posts
November 24, 2020
Student life 103: How to start getting that killer body
You have booked that well-deserved vacation in 2021, to the south coast of Spain; “Costa del Sol”. As you let your imagination run wild, you can see yourself […]
See all Latest Posts
September 3, 2020
No shame in being lazy
It seems that quarantine has split people into two categories: the productive ones and the not-so-much productive ones. I belong to the second category. I can’t lie, I […]
See all Latest Posts
